Just like eating your fruits and veggies, exercise should be an important part of your daily routine. Grandma’s words ring true. The FDA’s food pyramid even has a recommendation that we exercise at least 30 minutes per day. If your health care team is worth their weight in salt, they will discuss this with you

There are many resources available about different ways to get and stay fit. The Raw Food Diet Myth will focus on the specific and unique ways that raw and living foodists get physically fit and stay that way including rebounding, yoga and walking..