The Food
Food is the key component of the living and raw lifestyle.
Healthy conflict, an inherent part of the lifestyle is described in the
chapters on raw chocolate, raw sweeteners, and even water. Other conflicts in the living and raw food
theory are the use of salt, juices versus smoothies, the temperature to
dehydrate, the use of garlic and onions and fasting. Supplements and the basics
of raw food preparation are also included.
“…an outstanding book for anyone who wants to understand the live-food way of life.”
–Dr. Gabriel Cousens
