The Raw Food Diet Myth provides a basic introduction to the tools, the supplies, and the mindset you need to prepare raw foods. There are many excellent raw food preparation guides or uncook books that have been published. In keeping with the theme of this book, it is my intent to provide you with good, solid, reliable introductory information to every aspect of the raw and living food philosophy. You can research the parts you find more interesting. And, most importantly, decide for yourself which of the concepts, if any, you want to incorporate into your own life. The following items are discussed in more detail throughout the book:

• Your mindset
• Feeling at Ease with Your Food Preparation Responsibilities
• Coming to Terms with the Young Thai Coconut
• Giving Thanks and Taking Time While You Eat
• Eating Mindfully: Really Tasting the Food and Experiencing Eating
• Your Tools
• Your Raw Food Supplies