The Raw Food Diet Myth focuses on raw and living food leaders and raw and living food concepts, so you can do your own analysis and make your own decisions. The best way to do any analysis is by applying a framework that incorporates your own thoughts and feelings and successful experimentation regarding what foods work best for you.

The Raw Food Diet Myth provides you with a way to assess your own needs and opinions regarding food and diet. Use some of it or all of it. The questions you will answer and the structure you will create for yourself may make you more aware of your food choices. Most importantly, the structure you build will provide a dynamic, nutritionally sound, sustainable method for eating that is unique to you.

Defining your values, vision and personal mission statement will help you assess not only the information in this book concerning the raw food lifestyle, but also other diet and nutrition resources. You need to know yourself and know what works for you before you can determine whether to make a change in your diet or lifestyle.

Good luck!